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The practice of yoga is closely related to other ancient, energetic practices and every now and then there is a teacher that not only masters several of them, but also is able to combine them in a practice that allows you to experience their profound effects in your own body. sukshma vidyas: mudra & marma training
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The 04 essential practice mudras including their actions and benefits are:. Pattabhi Jois. Learn to teach!
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What mantra is to sound, mudra is to silence.
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